Time for my fitness and weight update. I did not do well this week. I did exercise Saturday 40 minutes, Monday 33 minutes, Wednesday 31 minutes, Thursday 30 minutes and today I walked around the grocery store with my husband for over an hour and came home to tired to work out further. My weight last Friday was 238.5. It is now 239.9 so I gained 1.4 lbs. 
I did not keep track of my food intake and that is undoubtedly one of the problems. The 2 cheesecakes my daughter made are another part of the problem. Actually the problem is not her cooking them
but my eating them. I love cheesecake and could not resist. Also tonight we had homemade pizza. 
I have been drinking my water. I can't do without it now and still feel thirsty if I drink other things.
I would like to loose some more weight before my daughters' friends visit in June, so I will strive to get back to it this week. I want to track my food intake and limit my snacks.
Goals for this coming week:
- Work out at least 4 days and I want at least one of them to be 45 minute workout.
- Keep my food diary and track food and Weight Watchers points. Limit after dinner snacking.
- Drink at least 46 oz. of water a day.
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1 comment:
I want cheesecake and pizza too! (smiles) I am so impressed with your exercises. That is extremely important. Thank you for inspiring me!
Blessings
Mrs. White
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