Friday, April 8, 2011

Fit Mommy Friday ~ sick week

Well this has not been a great week. I was sick yesterday and am still not feeling well today. I am feeling so badly that I did not work out yesterday or today or even go down to the basement and weigh in. I have been drinking water and orange juice and eating soup and a few other things. I don't remember if I worked out on Saturday. I never work out on Sunday. I worked out Mon., Tues, and Wed. Monday was about 30 minutes, Tuesday was only 15 minutes or so, Wednesday was over an hour. Then nothing. So... I am not updating my weight loss ticker. Hopefully next week will be better but tomorrow is my dd's 22nd birthday and avoiding all the treats will be hard. I will not totally succeed but I will try and not overdo it. Goals for next week are the same as before.

Goals for next week:
  1. Work out at least 4 days and I want at least one of them to be 45 minute workouts and at least one to be over an hour.
  2. Keep my food diary and track food and Weight Watchers points. Limit after dinner snacking... this seems to be the key for me. I seem to lose weight much more consistently if I have my snack in the afternoon and if I eat a treat later it has to be with or right after dinner. No eating later while on my computer. This is sooo hard for me, but the weight loss is worth it.
  3. Drink at least 46 oz. of water a day. 
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Annie Kate said...

I hope you're feeling better!

And I hope you have a great time celebrating that birthday.

Because I have celiac disease, I can't eat most things at other people's celebrations, but sometime I just ask to smell them. Yum, almost as good as eating, and totally calorie-free!

Annie Kate

SisterTipster said...

HOPE you feel better quick! That's a bummer!!

Well, maybe you can enjoy without risking too much~I'm more like Annie Kate and learning to SMELL the foods instead of eating~it's a new thing for me and sounds weird I know!

Have a blessed week and get well soon! HUGS!


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