Goals for next week:
- Work out at least 4 days and I want at least one of them to be 45 minute workouts and at least one to be over an hour.
- Keep my food diary and track food and Weight Watchers points. Limit after dinner snacking... this seems to be the key for me. I seem to lose weight much more consistently if I have my snack in the afternoon and if I eat a treat later it has to be with or right after dinner. No eating later while on my computer. This is sooo hard for me, but the weight loss is worth it.
- Drink at least 46 oz. of water a day.
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