Friday, April 1, 2011

Fit Mommy Friday ~ more weight loss


This was a good week. First of all I kept my food diary most days. Second I drank my water. Third, I worked out 4 days so far and plan to work out later today for 45 minutes. Sat. I did 34 min. Mon. 46 min. Tues. I did not work out. Wed was 1 hour 4 min. Thurs. was 34 min. All these workouts are on the Wii Fit. Wednesday I finally made it all the way across the Tightrope Walk on expert level.   I am really enjoying the boxing and I do expert level, about 10 minutes, every day.  http://zaazu.com 

We still did not get to walk at Winterthur, the weather has been too cold and nasty here, today we even had some snow!
The best news is I lost another 2.6 lbs. Yippee!!! I am now under 240... exact weight 238.1.

Goals for next week:
  1. Work out at least 4 days and I want at least one of them to be 45 minute workouts and at least one to be over an hour.
  2. Keep my food diary and track food and Weight Watchers points. Limit after dinner snacking... this seems to be the key for me. I have lost weight much more consistently this week if I have my snack in the afternoon and if I a treat later it has to be with or right after dinner. No eating later while on my computer. This is sooo hard for me, but the weight loss is worth it.
  3. Drink at least 46 oz. of water a day. 
See the rules for linking up your posts by clicking on the button at the top. After clicking on the button at the top click on Denise's header to see the today's Fit Mommy Friday post. I am thankful to Denise for hosting Fit Mommy Friday. Join us in getting fit.


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4 comments:

Michele said...

That is wonderful Debbie! Keep it up!
I wanted to ask are you still doing Blast from the Past? I posted last week and this week and wanted to link to you. I thought perhaps you were busy?

Debbie said...

Thanks for the reminder Michele. I have been busy and distracted lately. I even put do Blast From The Past on my paper copy of my goals for the week... but I have not looked at the goal sheet in a day or two. Last week I just totally forgot! I will get it done asap... keep checking back I will have it up soon. Thanks for being faithful even when I was not.

SisterTipster said...

Congrats on your progress~Praise God for His work in your life! ;-))

Annie Kate said...

Great job, Debbie! You're doing so well!

Annie Kate

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