Friday, April 22, 2011

Healthy Home ~ Better


I used to do Fit Mommy Friday. It was co-sponsored by Mrs. White at The Legacy of Home. She is now taking over and expanding the Fit Mommy Friday. Writings can be about anything related to Family happiness, Family game time, Family health, Mother's fitness, Outdoor activities or Nourishing foods.

http://zaazu.comThis week I got back to working out on the Wii!! Yeah! I am mostly healthy. I worked out Mon., Tues., and Wed. I wanted to work out yesterday and today but I just did not fit it in my schedule. I have a friend visiting for the Easter weekend and today we spent cleaning and shopping. I plan to work out tomorrow. I only worked out 30 minutes each day this week also... but that is ok... I am just getting started again. Next week I hope to do a little better. I had gained 3 lbs. while I was sick and not working out for 2 weeks. This week I lost 2.5 of that. Yeah... hopefully I will loose the last 1/2 lb this coming week and more. Since my friend is visiting we have planned special meals and desserts. Also Sunday at church we have a brunch. Hopefully I won't gain this week. I will try and be good, not eat to many sweets, and  watch my portion size. I wanted to post a recipe that I made this past week that is healthy and gluten free but I don't have time now. I will try and post it for next week's link up.

Goals for next week:

  1. Work out at least 4 days and I want at least one of them to be 45 minute workout.
  2. Keep my food diary and track food and Weight Watchers points. Limit after dinner snacking.
  3. Drink at least 46 oz. of water a day. 
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3 comments:

Briana said...

Good job! Enjoy your visit with your friend.

Kristenph said...

Good job Debbie. I really, really need to get back into the exercise routine.

Me said...

just wanted to pop in and say "i'm so proud of you!!"
You looked so good on Easter!
I love you girl, and i hope you had a good time with your friend :-)

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