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Friday, February 25, 2011

Fit Mommy Friday - A Successful Week

I have had a great week this week as far as fitness and eating goes.
  • Work out at least 4 days on the Wii Fit. I worked out 6 days last week: Feb. 19, 21, 22, 23, 23, 25. I worked out at least 30 min a day and some days 45 or 50. The intensity of the workout is slowly growing as well, and I can do more aerobic exercises in my workout. I am also feeling stronger.
  • Drink at least 46 oz of water a day. Success and one day I even got to 64 oz. Yippee!!
  • Eat healthy. Start tracking my food intake and not just guessing... I want to keep a food journal and not just keep the list of what I eat for a day. I want to track my eating habits. I made a food diary and started tracking my food intake and points for WW.
All the above resulted in a 4.4 lb weight loss this week. WooooHoooo! 

Goals for next week:
  1. Work out at least 4 days and I want at least 2 of them to be 45 minute workouts.
  2. Keep my food diary and track food and Weight Watchers points.
  3. Drink at least 46 oz. of water a day. 
I am thankful to Denise for hosting Fit Mommy Friday. Join us in getting fit and link up your posts by clicking on the button at the top.


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5 comments:

  1. Annette W.February 26, 2011 at 8:03 AM

    That's awesome!

    ReplyDelete
  2. StacyFebruary 26, 2011 at 10:43 AM

    Thanks for stopping by my blog.

    As for working my arms on the Wii, I do the triceps extension. I also discovered that by simply playing the snowball fight, alternating which arms do the remote, that has done a lot. I was shocked by the results from that one game. That is what motivated me to find other things to work my arms even more.

    I also do the boxing, juggling, parade, and kung fu. I use 5# weights when I do the triceps extension. I also use the weights aside from the Wii to give my arms an even more thorough workout, and that only takes 10-15 minutes.

    ReplyDelete
  3. Annie KateFebruary 26, 2011 at 8:50 PM

    Wow, wow, wow! Six days of workouts! That's just awesome!

    You're doing so well! I hope you have another great week.

    ((Hugs))

    Annie Kate

    ReplyDelete
  4. SisterTipsterMarch 2, 2011 at 12:18 AM

    Congrats on the loss and all that WATER~woohoo! YOU GO GIRL! IT's just amazing what God is doing in your life! HUGS!

    ReplyDelete
  5. JenMarch 2, 2011 at 9:30 AM

    Congrats on your weight loss! Wii Fit is great! I am just finishing up my first week with Weight Watchers. My first weigh in is Friday morning. I'm nervous and excited. I am still trying to get use to the points instead of counting the calories.

    I've been drinking a ton of water. But I feel great.

    ReplyDelete

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