Well I am blogging Weightloss Wednesday because I should and because I made a commitment to myself to do it....
but....
I did not even bother to weigh myself this week. I have been craving and eating all kinds of things.. and I don't mean fruit and vegetables and I have not been exercising except for a walk at Winterthur on Sat. (scan down to see yesterdays post for a slide show).
I do not want to totally give up but Friday I will be going to my sisters & moms house for the weekend... actually I will be gone Fri. night till Mon. night and will not be able to really control my meals so next week will be a wash also. I will try to get started back on my better eating and exercise on Tuesday when I get home. I will post next Wednesday and even weigh myself even though I will have only been back on the "diet" and exercise one day... no more excuses... if I want to be healthier and lighter by my 25th Anniversary in July I must get serious!!!
I need to make our menus and shop and prepare foods and snacks for the week.
I need to drink more water.
I need to get my Weight Watchers computer program loaded and keep track of everything I eat.
I need to prepare WW deserts and snacks and get fruit and veggies and have them ready for when I get snack attacks.
I need to stop keeping snack food in my bedroom by my computer, especially junk food.
I need to stop going to McD's for Sweet Tea... and... whatever to go with it... sometimes fries.. sometimes a pie... sometimes nothing... sometimes a meal.
I need to plan more interesting lunches instead of just eating pb & j, mac and cheese from a box or Ramen Noodles.
Well, I have a lot of work to do...
I put the weight on over a lot of years... and it will take time to come off but I need to be serious about it, I need to be prepared, and I need to be honest. I am sure I will fall again. It is hard with my family sabotaging me sometimes but they never put a gun to my head... no one makes me eat the junk... I want to eat it.
To check out the Weightloss Wednesday meme and my friend Chasity's blog click below or click the button at the top of the post: Chasity at Seasons of a Godly Woman
Well,
Here's to better days ahead,
Debbie
We have all been in a valley here lately. It has not went real well for me either. I am going to see Beth Moore this weekend and had revival last week. I am giving me and you permission to be off, hehe. I will be starting back on Monday. My meal planning has went out the window due to my schedule....and I know I can not be successful without it. We can do this Debbie. I know we can!!!!!
ReplyDeleteBe blessed,
Chasity